Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. While occasional anxiety is a normal response to stress, anxiety disorders involve persistent, overwhelming fear or worry that interferes with daily life. At Mind Spa Denver, we provide compassionate, evidence-based treatments to help individuals overcome anxiety and regain control of their lives.
Anxiety comes in many forms. Understanding the specific type can guide treatment and improve outcomes. The most common anxiety disorders include:
GAD involves excessive worry about everyday issues such as work, health, or finances. This worry often feels uncontrollable and is accompanied by physical symptoms like muscle tension, fatigue, and difficulty concentrating.
Panic disorder is characterized by sudden, intense episodes of fear, often accompanied by physical symptoms like chest pain, heart palpitations, shortness of breath, and dizziness. These panic attacks can occur unexpectedly, leaving individuals fearful of when the next attack may happen.
Social anxiety disorder is an intense fear of social situations, such as speaking in public or meeting new people. It often leads to avoidance of social interactions and impacts relationships and work performance.
Phobias involve intense fear of specific objects, situations, or activities, such as flying, heights, or animals. These fears are often irrational but can cause significant distress and avoidance behaviors.
While symptoms can vary based on the type of anxiety disorder, common signs include:
If these symptoms persist for six months or more and interfere with daily functioning, it’s essential to seek professional help.
Anxiety disorders often result from a combination of biological, psychological, and environmental factors:
At Mind Spa Denver, we offer a range of evidence-based treatments to address anxiety disorders. Our approach is personalized, focusing on both symptom relief and long-term recovery.
TMS is a non-invasive treatment that uses magnetic pulses to stimulate brain regions involved in mood regulation. It’s FDA-approved for conditions like Generalized Anxiety Disorder (GAD) and has shown promising results in reducing anxiety symptoms.
Ketamine is a rapid-acting treatment that can help those with severe anxiety or co-occurring depression. Administered via IV infusion, ketamine works by targeting brain pathways to promote healing and reduce symptoms.
Therapies such as Cognitive Behavioral Therapy (CBT) and the Comprehensive Resource Model (CRM®) are integral to treating anxiety. These approaches help individuals reframe negative thoughts, process past trauma, and build coping strategies for managing stress.
In some cases, anxiety may require medications like SSRIs or benzodiazepines. Our team offers expert evaluation and management to ensure medications are used safely and effectively.
Mindfulness and relaxation practices can significantly reduce the intensity of anxiety symptoms. We integrate breathwork, meditation, and other holistic methods into personalized care plans.
Anxiety disorders can feel overwhelming, but effective treatments are available. At Mind Spa Denver, we’re dedicated to helping you overcome anxiety and achieve lasting relief through advanced therapies like TMS, ketamine infusion therapy, and tailored talk therapy.
