Anxiety disorders are among the most common mental health conditions, affecting millions of people. Occasional anxiety is a normal response to stress. An anxiety disorder is different: persistent fear or worry that disrupts daily life. Mind Spa offers compassionate, evidence-based care for adults living with anxiety.
Identifying the specific type of anxiety disorder helps guide treatment. The most common types include:
Excessive worry about everyday concerns such as work, health, or finances. The worry is hard to control and often comes with physical symptoms like muscle tension, fatigue, and trouble concentrating.
Sudden, intense episodes of fear with physical symptoms such as chest pain, heart palpitations, shortness of breath, and dizziness. Attacks can come without warning, which can leave people fearful of the next one.
Intense fear of social situations, such as public speaking or meeting new people. It often leads to avoidance and can affect relationships and work.
Intense fear of particular objects, situations, or activities, such as flying, heights, or animals. The fear is out of proportion to the actual danger and can cause significant distress and avoidance.
Symptoms vary by type. Common signs include:
If symptoms last six months or more and interfere with daily life, it is important to talk with a mental health professional.
Anxiety disorders usually come from a combination of biological, psychological, and environmental factors:
Mind Spa offers a range of treatments, personalized to your symptoms, history, and goals.
TMS is a non-invasive treatment that uses magnetic pulses to stimulate brain regions involved in mood regulation. Mind Spa uses the Apollo TMS Therapy System, which is FDA-cleared for major depressive disorder and OCD. Its use for generalized anxiety disorder is off-label. Research is studying TMS for anxiety symptoms, and your provider will tell you whether it fits your plan.
Ketamine infusion therapy may be considered for severe anxiety or anxiety that occurs with depression. It is given by IV infusion under continuous monitoring. IV ketamine is used off-label for anxiety and may reduce symptoms for some patients.
Talk therapy is an integral part of treatment. Approaches such as Cognitive Behavioral Therapy (CBT) and the Comprehensive Resource Model (CRM®) help people reframe negative thought patterns, work through past trauma, and build practical coping skills for stress.
Some people benefit from medications such as SSRIs (selective serotonin reuptake inhibitors) or, in limited cases, benzodiazepines. Our providers offer evaluation and ongoing medication management to support safe, appropriate medication use.
Mindfulness and relaxation practices can help reduce the intensity of anxiety symptoms for some people. Breathwork, meditation, and related techniques are built into personalized care plans.
Anxiety is treatable, and you do not have to manage it alone. At Mind Spa, we're dedicated to helping you manage anxiety and find relief, with a plan that may include TMS, ketamine infusion therapy, and therapy matched to your needs.
Mind Spa uses the Apollo TMS Therapy System, which is FDA-cleared for major depressive disorder and OCD. TMS and IV ketamine for anxiety are off-label uses and are not FDA-approved or FDA-cleared for anxiety. Individual results vary and are not guaranteed.
Mind Spa is not a crisis service. If you are in crisis, call or text 988. Veterans can dial 988 and press 1.
Mind Spa is open Monday to Friday, 9am to 5pm, at 5340 S. Quebec St., Suite 230S, Greenwood Village, CO 80111. Call 303-327-0350 or complete the new patient paperwork to get started.
