Put the Brakes on Anxiety
Stress Can Be a Lifesaver Did you know that feeling nervous, worried, and fearful are all normal and even healthy emotions that help us deal with the stressful situations...
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PTSD: Facing the Past to Live in the Now
Fight, Flight, or Freeze? Have you ever experienced any of these scary situations? You slam on the breaks when the car in front of you suddenly stops. You involuntarily...
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