Mental health expert joins 9NEWS to emphasize the importance of self care for veterans

Dr. Eric French, Co-Founder and Medical Director of Mind Spa, discusses the importance of self-care for veterans transitioning to civilian life. He highlights the unique challenges veterans face, including mental health struggles, employment difficulties, and substance use. Dr. French emphasizes the significance of connecting with people who understand military culture and the benefits of physical activity in managing stress. He stresses the need for veterans to prioritize self-care, including proper sleep, diet, and exercise, to maintain performance and meet life's demands. Mind Spa in Greenwood Village offers specialized mental health services for veterans and first responders, focusing on their unique needs and cultural backgrounds.